Recognising Mental Health Day, the Bring It To family has been reflecting on well-being, work-life balance, and the importance of fostering a supportive and inclusive environment. Here are a few ways to reflect and promote mental well-being:
Personal Reflection and Self-Care
Take time to assess your own mental health, identifying stressors in both your personal and professional life. Setting daily intentions for self-care, such as regular breaks, exercise, or mindfulness, is essential. For those who dance, movement can serve as a powerful release—helping you feel more in tune with your body and boosting confidence through self-expression.
Sharing Experiences and Stories
Sharing personal mental health experiences with colleagues, whether in meetings or anonymously, can build community and reduce stigma. Feeling seen and heard creates stronger, more connected teams.
Engaging in Wellness Activities
Consider participating in wellness activities such as meditation, yoga, or dance sessions. Dance, in particular, is a great way to release tension, express emotions, and boost both physical and mental health. It’s a dynamic way to feel empowered, enhancing your sense of confidence while promoting body positivity.
Expressing Gratitude and Support
Take a moment to express gratitude for colleagues, managers, or resources such as employee assistance programmes. Offering support or simply checking in with others fosters trust and nurtures a positive, supportive work environment.
Evaluating the Workplace Culture
Reflect on whether your workplace encourages openness about mental health. Is there balance, or are there areas for improvement? Start conversations on fostering a healthier work environment, whether through flexible schedules, time off, or improved mental health resources.
Setting Personal and Professional Goals
Mental Health Day is a perfect time to set goals for maintaining well-being. Prioritise regular physical activity—whether through dance, gym sessions, or outdoor walks—as a way to manage stress. Professionally, set goals to improve productivity and work-life balance by integrating mindful practices into your routine.
These reflections, whether done individually or collectively, raise awareness about mental health and encourage proactive steps towards maintaining and improving well-being. Dance is not only a creative outlet but also a way to connect with your body, uplift your confidence, and feel empowered.
Need a little empowerment? Join our EMPOWER HER Workshops every Monday.
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