Dance Fitness Classes

Service Description

its time to up your fitness the fun way with MSLFIT Dancehall Caribbean Dance Fitness in Birmingham. This upbeat class blends Dancehall grooves, carnival flavours and athletic conditioning for a full-body sweat that still feels like a party. Expect follow-along combos, intervals, core and glute burners, plus mobility to keep your body happy. All levels welcome with options to scale intensity. Bring water, trainers and a towel. Bring a band if you want extra resistance.