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Empower HER workshop

Mon, 04 Nov

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MAC - Midlands Arts Centre

Join us for a transformative 36-week development program aimed at enriching females aged 18-40 from diverse backgrounds in Birmingham. Our program focuses on improving mental health and building confidence through three key areas.

Empower HER workshop
Empower HER workshop

Time & Location

7 more dates

04 Nov 2024, 19:00 – 20:30

MAC - Midlands Arts Centre, Cannon Hill Park, Birmingham B12 9QH, UK

About the event

Join us for a transformative 36-week development program aimed at enriching females aged 5 - 40 from diverse backgrounds in Birmingham. 

Hosted at the Midlands arts Centre, our program focuses on improving mental health and building confidence through three key areas: mental/physical health, confidence development, and life skills learning.

Our twice-weekly, one hour 30 minute sessions on Monday feature empowering activities such as dance and fitness, nutrition workshops, reading groups, and self-esteem building exercises. We also provide monthly child provision to ensure accessibility for all.

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